Chicken Salad Wrap

Make this Chicken Salad Wrap with cashews and poppy seed dressing for your next lunch. You won’t regret it!
Course Snack
Cuisine American
Keyword chicken salad wrap
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1
Calories 327kcal
Author April Woods


  • Tortillas or preferred wrap or a bowl!
  • 1 medium/small chicken breast cooked & chopped
  • 1 tablespoon dried cranberries*
  • 1 tablespoon roasted pumpkin seed kernels*
  • 1 - 2 tablespoons mayonnaise*
  • 1/4 teaspoon mustard*
  • 1/2 - 1 cup kale mix *
  • Poppyseed dressing* to taste
  • 1 tablespoon chopped cashews
  • * I used the Eat Smart® Sweet Kale Gourmet Vegetable Salad Kit and it contained all these ingredients


  • In a bowl combine chicken, cranberries, pumpkin seeds, mayonnaise, and mustard.  Mix well, until you reach desired consistency.
  • Lay your tortilla flat and place kale mix along the middle.  Top with chicken salad, then drizzle with poppyseed dressing, and sprinkle with cashews.
  • Roll up tightly like a burrito and slice in half.
  • Serve with a fresh garlic dill pickle and ENJOY!


Calories are automatically generated. For best results calculate based on your exact ingredients.


Calories: 327kcal