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Chicken Salad Wrap
A sweet, creamy, crunchy
Chicken Salad Wrap
with chicken, apples, sunflower seeds, and poppy seed dressing is perfect for your next lunch!
Course
Main Course
Cuisine
American
Keyword
chicken salad wrap
Prep Time
10
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
Calories
327
kcal
Author
April Woods
Ingredients
SALAD
2
cup
cooked/shredded chicken
1½
tablespoons
finely diced or minced red onion
½
cup
seedless red grapes
halved or quartered
¼
cup
sliced or slivered almonds
2-3
tablespoons
mayonnaise
WRAP
2
large
flour tortillas
butter or bib lettuce
1 large piece per wrap
2
tablespoons
sunflower seeds
unsalted
1
granny smith apple
thinly sliced
½
cup
creamy poppy seed dressing
Instructions
In a large bowl, mix together salad ingredients.
Lay your tortillas flat and layer lettuce, salad, sunflower seeds, and apple slices on each.
Drizzle with dressing
Roll up tightly like a burrito and slice in half.
Notes
Calories are automatically generated. For best results calculate based on your exact ingredients.
Try a curry version by mixing up to a tablespoon of yellow curry powder into your chicken salad.
Skip the tortilla and wrap the whole thing in lettuce for a chicken salad lettuce wrap.
If you don't have fresh fruit on hand, add dried fruit like raisins or dried cranberries.
Make it with other leftover meats like steak or pork!
Nutrition
Calories:
327
kcal