Air Fryer Brussels Sprouts
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Crispy air fryer brussels sprouts made with just olive oil and a dash of seasoning are the best side dish you never knew you needed!
This recipe for crispy brussels sprouts made in the air fryer is ridiculously simple and oh so delicious! Try it alongside your tater tot casserole or pulled pork chili.
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Air Fryer Brussels Sprouts
Air Fryer Brussels Sprouts
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Air Fryer Brussels Sprouts Ingredients
- Brussels sprouts – Fresh, not frozen. Halved.
- Oil – My preference is olive oil, but avocado oil is also a good choice because it has a high smoke point. In a pinch any vegetable oil will work, and you could even use rendered bacon fat from your oven cooked bacon.
- Seasonings – I typically use salt and pepper, but you can use whatever seasonings you love. (I hear everything bagel seasoning is delicious).
How to Make Air Fryer Brussels Sprouts (step-by-step)
⭐ First, in a large bowl drizzle brussels sprouts with oil and sprinkle liberally with seasoning. Toss to coat.
⭐ Next, place in a single layer in the bottom of the pre-heated air fryer basket.
⭐ Then, shake the basket halfway through cook time.
⭐ Finally, enjoy right away while hot and crispy!
Preparation
Do you rinse brussels sprouts before cooking?
Yes, you should rinse the sprouts, trim off the hardened bottom, and cut in halves or quarters. Use a salad spinner or paper towel to dry before air frying.
Can you make air fryer brussels sprouts ahead of time?
These are really best enjoyed right away when they’re hot and crispy. You can get your prep going a day or two ahead by cutting and trimming the sprouts.
How can you tell when air fryer brussels sprouts are done?
The sprouts are finished when the outer leaves are browned and crispy. How browned and crispy will be a matter of preference, but we like them cooked for around 13 to 15 minutes.
Leftovers and storage
How long do air fryer brussels sprouts last?
Leftover brussel sprouts will keep in the refrigerator for up to 5 days. Store in an airtight container for best results.
Can you freeze air fried brussels sprouts?
Yes, but they won’t be crispy anymore when thawed and reheated. We prefer to just cook and eat them on the same day.
How to reheat leftover brussels in the air fryer
To reheat, pop the sprouts back in the air fryer for a few minutes at 400F to crisp them back up. Watch closely.
Tips, tricks, and frequently asked questions
Are air fryer roasted brussels sprouts healthy? (nutritional information)
Brussels sprouts are super healthy and made in the air fryer with just a touch of oil and seasonings, maintains so much nutrition. Objectively speaking it’s low in calories (only 38 calories per cup of sprouts) and contains fiber, folate, and vitamins A, C and K.
Air fryer brussels sprouts toppings
Jazz your brussels sprouts up even more with grated parmesan cheese, red pepper flakes, or serve them with homemade hollandaise sauce or sriracha mayo on the side (yum!). Try a drizzle of balsamic vinegar glaze, or a squeeze of lemon juice and garlic pepper, or go simple with a dusting of garlic powder!
What type of air fryer for brussels sprouts?
This method will work in any bran air fryer. We’re using a COSORI Air Fryer Max XL for the pictured recipe.
What to eat with crispy brussels sprouts (serving suggestions)
This is a great weeknight side dish alongside chicken bacon ranch casserole, instant pot BBQ chicken, or baked ravioli. Don’t forget a slice of moist chocolate cake for dessert!
More awesome air fryer recipes
- Air fryer chicken tenders
- Air fryer corn on the cob
- Air fryer sweet potato fries
- Air fryer bacon
- Air fryer asparagus
- See all our yummy air fryer recipes!
More brussels sprouts recipes
- Oven roasted brussels sprouts
- One pan salmon and brussels sprouts
- Shaved brussels sprouts salad
- Brussels sprouts soup recipe
- See all our easy recipes using brussels sprouts!
Other delicious sides recipes
- Creamy mashed potatoes
- Amish macaroni salad
- Mexican corn salad recipe
- Classic baked beans
- See all our easy side dishes
Tools we love
- Digital air fryer – We have (pictured) this Cosori 5.8 quart air fryer. It’s great!
- Kitchen tongs – Every kitchen needs a good pair of tongs.
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How to Make Air Fryer Brussels Sprouts
Air Fryer Brussels Sprouts Recipe
Ingredients
- 1 pound brussels sprouts
- 1 tablespoon olive oil or preferred oil/fat
- seasoning ideas: salt and pepper, Montreal steak seasoning, garlic salt, everything bagel blend, spice rub
Instructions
- Preheat air fryer to 380F degrees.
- Cut the ends off the brussels sprouts and halve (or quarter if they are especially large).
- In a large bowl, drizzle olive oil over the brussels sprouts and sprinkle with seasoning. Toss to coat.
- Place brussels sprouts in a single layer in the air fryer basket and cook for 13 -15 minutes or until your desired crispiness is reached. Give the basket a shake after 7 minutes.
Notes
Nutrition
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Air Fryer Brussels Sprouts
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Yummy – greatly to make burssell sprouts! Very flavorful and just the right amount of crunch.
Brussel sprouts have become a favorite appetizer/snack of mine. There are so many delicious ways to enjoy them. You can’t go wrong with the air fryer!
These were so tasty! Thank you!
Can I use frozen brussels sprouts that have been defrosted?
You can cook them in an air fryer, but unfortunately they won’t crisp up the way fresh brussels sprouts do.