Sub in a Tub
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This Sub in a Tub recipe is about to become a fast favorite if you love everything about a classic deli sub but want to skip the bread.
Sub in a Tub
Sub in a Tub
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It’s fresh, hearty, and loaded with all the good stuff—crisp lettuce, savory deli meats, provolone cheese, and a tangy homemade dressing that pulls it all together. Think of it as your favorite sub shop order, just served in salad form.
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This sub in a tub recipe is perfect for quick lunches, easy dinners, or meal prep when you want something satisfying without turning on the oven. It comes together in about 10 minutes, uses simple ingredients, and is endlessly customizable based on what you have in the fridge.
Why You’ll Love This Sub in a Tub Salad
- Fast & easy – minimal prep and no cooking required
- Packed with flavor – classic Italian sub vibes in every bite
- Low-carb friendly – all the sub, none of the bread
- Great for meal prep – holds up well for make-ahead lunches
Ingredients You’ll Need
- Romaine lettuce
- Tomato
- Red onion
- Banana peppers
- Provolone cheese
- Deli turkey
- Deli ham
- Salami
- Pepperoni
- Dressing: olive oil, red wine vinegar, dried crushed oregano, sea salt, ground black pepper
How to Make Sub in a Tub
- Chop the lettuce and add it to a large bowl.
- Slice the onion, then chop the tomato and banana peppers and add them to the bowl.
- Chop the cheese and meats into bite-sized pieces and add them to the salad.
- In a small container, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the salad and toss well until everything is evenly coated.
That’s it—simple, fresh, and full of classic sub flavor.
Tips & Variations
- Make it spicy: Add crushed red pepper flakes or extra banana peppers.
- Switch up the meats: Roast beef or mortadella work great here too.
- Cheese swap: Mozzarella or provolone-mozzarella blend are both delicious options.
- Extra crunch: Toss in sliced pepperoncini or a handful of chopped cucumbers.
- In a rush: Use your favorite bottled Italian dressing.
Storage & Make-Ahead Tips
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- For meal prep, keep the dressing separate and toss just before serving to keep the lettuce crisp.
If you’re craving sub shop flavor without the fuss, this sub in a tub checks all the boxes. It’s fresh, filling, and one of those recipes you’ll find yourself making again and again. Perfect for busy days, quick lunches, or anytime you want something easy that still feels like a treat.
More Delicious Salad Recipes
- Big Mac Salad Recipe
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- Green Goddess Salad Recipe
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- See all our easy salad recipes!
How to Make a Sub in a Tub
Sub in a Tub Recipe
Ingredients
- 1 head romaine lettuce
- 1 large tomato
- ½ red onion
- ½ cup sliced banana peppers
- 6 slices Provolone cheese
- 6 slices deli turkey
- 6 slices deli ham
- 6 slices salami
- 6 slices pepperoni
- 3 tablespoons olive oil
- 3 tablespoons red wine vinegar
- ½ teaspoon dried crushed oregano
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
Instructions
- Chop the lettuce and add it to a large bowl.
- Slice the onion, then chop the tomato and the banana peppers and add them to the bowl.
- Chop the cheese and the meats and add them to the bowl.
- In a separate small container, whisk together the olive oil, red wine vinegar, oregano, salt & pepper. Pour over the salad and toss well to combine
Notes
- Chop all meats and cheese into similar-sized pieces for the best texture in every bite.
- This salad is very customizable—swap in your favorite deli meats or cheeses as desired.
- For a lighter option, reduce the amount of cheese or use less olive oil in the dressing.
- If making ahead, store the dressing separately and toss just before serving to keep the lettuce crisp.
- Banana peppers add tang, but pepperoncini or mild giardiniera work well too.
Nutrition
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Tools We Love
- Kitchen tongs – Every kitchen needs a good pair of tongs.
- Stainless steel mixing bowls – Classic, basic, mixing bowls that everyone should have in your kitchen. You’ve seen me use them on the cooking show at least seventy bajillion times.
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Rub a Dub Dub, a Sub in a Tub. So funny but great recipe, loved it!