Roasted Okra

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Roasted okra is crispy, delicious and a fun new dinner side that is super easy to make and always a hit at our house.  And no, it’s not slimy!

Roasted Okra is absolutely my favorite food discovery this year. I always heard that okra was weird and slimy and the only preparation I knew of was battered and fried.  Which, I love fair food as much as the next gal, but it’s not something I would go out of my way to make.  (I reserve that honor for fried pickles).

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And to be completely honest?  Until this year, I wasn’t even sure what okra looked like. But a girlfriend heard I was starting a garden and brought me a pile of seeds.  Some of which?  Okra!  So when it started growing, I had to figure out what to do!  One day I threw it on the baking sheet with a pan of roasting broccoli, and I’ve been smitten ever since!

roasted okra

Roasted Okra

Ingredients for Roasted Okra

  • okra – sliced crosswise
  • olive oil or other fat (rendered bacon fat from your oven cooked bacon works great too!)
  • salt – I like to use a coarse kosher salt, or sometimes garlic salt.

roasted okra

 

How do you roast okra in the oven?

First, drizzle a light coating of oil over a baking sheet, and lay the okra on top.

Then, roast at for about ten minutes, then toss a bit with a spatula and roast 5 minutes more, until browned and crispy.

Finally, sprinkle generously with salt before serving.

roasted okra

 

More Veggies You’ll Love!

Oven roasted brussel sprouts

Creamy mashed potatoes

Baked carrots

Easy Cauliflower Mash

roasted okra

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How to Make Roasted Okra

roasted okra

Roasted Okra

Created by: April Woods

Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
4
Roasted Okra is a great snack or side dish, and much healthier than the battered and fried version you might be used to!
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Ingredients
 

  • okra sliced crosswise
  • olive oil or other fat (in the pictures, I just used a bit of bacon grease that was leftover in the pan)
  • salt

Instructions

  • Drizzle a light coating of oil over a baking sheet, and lay the okra on top.
  • Roast at 475 degrees for ten minutes, then toss a bit with a spatula and roast 5 minutes more.
  • Sprinkle generously with salt and ENJOY!

Notes

Calories are automatically generated. For best results calculate based on your exact ingredients.

Nutrition

Calories: 35kcal
roasted okra

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roasted okra

 

 

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2 Comments

  1. Love Brussels sprouts and okra
    Southern girl cooker so this is a refreshing change
    WILL try this weekend.

  2. KAREN HLAVINKA says:

    THE ROASTED OKRA LOOKS GOOD. WE GROW OKRA AND MY FAVORITE WAY TO FIX IT IS SLICED OKRA AND ONIONS SAUTEED IN BACON GREASE AND THEN MIXED WITH 1/2 CAN BLENDED TOMATOES AND SEASONED WITH ADDED CHILI POWDER AND CUMIN.

    ALSO I LIKE TO FREEZE EXTRA WHOLE OKRA . i SLICE AND ADD TO ANY DISH BUT MOSTLY IN SOUPS AS AN ADDED GREEN VEGETABLE.

    ALSO I LIKE TO ADD THEM TO TURKEY SAUSAGE GUMBO.

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